-

Benefits of a Personalised Ayurvedic Diet

  • Better health, youthfulness and better memory
  • More energy, endurance and strength
  • A gradual decrease in existing diseases
  • Prevention of colds, flu and other viruses
  • Greater ability to handle stress and anxiety
  • Saves you money in the long run
  • Improved sleep and concentration
  • Better digestion, metabolism and elimination
  • Healthier skin, complexion and slower aging
  • Increases intelligence
  • Healthy children
  • Stronger immune system
  • Weight loss or gain and better sense control





                             Green Smoothie
1 Banana                                      1 tbsp Goji Berries
1 Cup Romaine Lettuce           3 Dates (pitted)
1/2 Apple                                    2 tbsp Almonds (soaked)
1 tbsp Chia Seeds                    3 Cups Water (vary according 
2 tsp Ginger Root                                                      to thickness)

Blend all ingredients .Add Stevia for sweetness 
or Spice to pep up.