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 General Health Tips recommended by Ayurveda



Sleep
Wake up early (before sunrise). A good night's sleep can help start the day with a fresh clear mind.

Drink lots of water
Drinking water(particularly warm) is advantageous in every way. It assists metabolism and digestion, prevents constipation and accumalation of waste products(ama) in the body, keeps away diseases and even helps in keeping the skin clear of acne and spots.

Tongue Cleansing
Shows how to cleanse your tongue using an Ayurvedic tongue cleanser.






The surface of the tongue is a breeding ground for bacteria that can cause infection in the teeth and gums and are often responsible for bad breath.

Cleaning your tongue daily after brushing your teeth is part of a traditional Ayurvedic and yogic practice, and can reduce bad breath and bacteria by up to 75%.
The best tongue cleaners are made of copper.